With this Keto/Low Carb Meal Plan, I hope to make it easier for those who are wanting to get started or maybe struggling with the Keto lifestyle. In the beginning it can be quite a challenge to figure out what you can and can’t eat. These meal plans are simple and will include links to recipes (if available).
As a family, we typically all eat the same thing. However, I may add or sub certain things for my girls as I do not feel they need to be on a strict keto diet. I also, do not do strict keto ( I discovered I don’t do well on strict keto) but I am much more conscious of what I eat and eat keto/low carb most of the time. I do try to keep our meals as clean as possible.
Keto Meal Plan Week 3
Sunday – Sheet Pan Chicken Fajitas with Guacamole, Chips & Queso
Monday – Sheet Pan Sausage and Veggies
*Sheet pan meals are nice when you need something quick and don’t feel like spending a lot of time in the kitchen.
Tuesday – Burritos with Chips & Queso
*We use low carb tortillas or cheese wraps to make this Keto friendly.
Wednesday – Leftovers or Sandwiches/Wraps
Thursday – Teryaki Chicken with Cauliflower Fried Rice
*I also made a batch of fried rice with brown rice for me and the girls as we just cannot do cauli rice no matter how hard we try.
Friday – Taco Soup (leave out beans and corn, add a block of cream cheese to make Keto friendly)
Saturday – Chicken Alfredo with Steamed Broccoli
Keto/Low Carb Breakfast
Mr. Embellishology and I usually skip breakfast (intermittent fasting) so I don’t include it in our meal plan. If there is a day that we want breakfast, it’s usually eggs and bacon or sausage. Occassionally, I’ll make some low carb waffles. If we have waffles, he will make a breakfast sandwich.
Keto/Low Carb Lunches
For lunches, we usually eat leftovers. I keep lunchmeat & low carb tortillas on hand for wraps and if we don’t have leftovers.
